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Join the movement against stress!

This daily prompt will help you center.

If you find mind wandering down different rabbit holes throughout the day, if you think you should be more productive try this prompt. You'll open up an inner dialogue with yourself that and help to cleanse your emotional palette.

If you like this prompt, check out my 7-Day Mindfulness Tracker. It can be used on a daily basis to increase awareness of how you are feeling day to day! 

It will help you gauge how positive and negative stressors affect you internally. Get it now using the button below!

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